Stop mental chatter and get a good night’s sleep with my Sleep Meditation MP3…
You’re lying in bed, desperately trying to fall asleep. Worries creep into your mind. You know you need sleep, but the more you try, the harder it gets. Your brain goes into overdrive as it whirls through thoughts and anxieties.
For your health and happiness, this needs to stop. Poor sleep is associated with many physical and mental illnesses. Depression and anxiety are heightened by a lack of sleep. Your immune system is also weakened. This leads to a greater chance of you picking up illnesses.
My Meditation for sleep MP3 guides you to drift into a relaxing and refreshing sleep. You no longer need to “try”.
Sleep meditation audio quietens your mental chatter, giving you peace of mind. This allows you to enjoy a restful natural sleep.
Listen to your session whilst drifting into a peaceful sleep, as many times as you wish. It NEVER runs out!
The benefits of my guided sleep meditation MP3 are:
– Quietens your mind from “mental chatter”.
– Allows you to drift gently to a natural sleep.
– Enjoy a deeper, more beneficial sleep.
– Wake up feeling refreshed and energized.
You don’t have to lie awake at night, trying to will yourself to sleep.
Download my Sleep Meditation MP3 and drift naturally into a comforting and refreshing deep sleep…
Track length: 11:29
