5. Hydrate Properly

One of the most common causes of fatigue is chronic dehydration. People simply don’t drink enough WATER. They’ll drink coffee, cola, alcohol, and energy drinks (side note: energy drinks are terrible for your long-term health and energy levels. Please avoid them) but very little actual water.

After your kidneys have filtered out all the chemicals, caffeine, and sugar, there’s very little hydration left for your body.

So have a coffee in the morning if you have to, but after that switch to water for the rest of the day.

Some people find the taste of water boring. But is it more boring to drink water or to spend your life on the sofa like some kind of human slug?

4. Eat Healthily and Sensibly

You’d think eating a big pizza laden with 1,000 calories would give you a ton of energy, right? WRONG! Eat a stodgy, calorie heavy meal like that and you’ll hit the couch and stay there for the rest of the evening. Your digestive system is delicate and when you make it work to hard, the rest of your body slows down to compensate.

Instead of gorging, you should eat smaller meals containing more fruits and vegetables, cut down on red meat (which is difficult to digest), and sip on water between mouthfuls. This will ease the burden on your digestive system, increase your intake of important nutrients AND make you feel much more energetic throughout the day.

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You want to be healthier right?

Of course you do!

Having a diet rich in nutrients is one of the best ways to become an all-round fitter and healthier person.

Superfoods are so called because they are amongst the elite foods that pack lots of nutrients into a single serving. They have a MASSIVE impact on your health.

They provide you with many nutrients that you need, AND keep you satisfied for longer. Meaning less snacking!

Here are 5 affordable superfoods to add to your diet right now…

1. Oats

Oats are an excellent choice for breakfast. The soluble fibre they provide LOWERS cholesterol and balances blood sugar levels. This means you won’t have an energy crash later in the morning.

Just add milk and a handful of fruit and you have an incredibly healthy breakfast that will keep you going until lunch.

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2. Spinach

Remember those Popeye cartoons where Popeye would eat a can of spinach and develop superhuman strength? Well it’s not too far off the truth!

Spinach contains vitamins and minerals that help sharpen your eyesight, strengthen your bones, and even develop your brain. Switch lettuce for spinach in your diet and reap the rewards!

3. Eggs

An egg is typically only 60-80 calories, and is a great source of protein which repairs and builds muscles.

Contrary to popular belief there is no evidence eggs raise cholesterol. There IS evidence that they HELP protect against heart disease. It’s also been show they protect against certain types of cancer such as breast cancer.

Eggs also contain many essential vitamins and minerals, AND help you feel fuller for longer. This prevents binge eating. That’s a lot of positives for one small egg!

4. Avocado

Avocados contain healthy fats and nutrients that improve brain power, fight the signs of ageing, stop fatigue, and overcome depression. While they are high in calories, they actually help you to lose weight by making you feel fuller.

Imagine the benefits of a salad containing avocado, spinach and egg. WOW!

5. Yogurt

Yogurt contains good bacteria which greatly improves your digestion system. The digestive system can take-up up to 60% of your bodies resources, which is why it’s so important to keep it in good health.

As well as boosting your digestive health, yogurt also helps strengthen teeth and bones, thanks to it’s high levels of calcium and protein. Yogurt is versatile. It can be eaten for breakfast or as a dessert at lunch or dinner.

There we have it! 5 superfoods that you should add to your shopping list right now!

If you feel like you need a little help with the mental approach to eating healthy foods then try my Sensible Eating Hypnosis MP3. It’ll help you relax AND turn your mind onto the benefits of healthy eating. A win-win!

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