Focused breathing meditation MP3 for relaxation, inner peace, improved lung function, and more with my Breathing Meditation MP3…
Do you often feel tense and find it difficult to relax and unwind? Perhaps you carry tension in your jaw and shoulders, or feel overly anxious in pressure situations? Breathing meditation is a powerful way of allowing you to relax both mentally and physically…
Focusing on your breathing is one of the easiest but best meditation exercises for giving you deep relaxation.
When your breathing is calm, YOU are calm.
Did you know that when breathing slowly and deeply, it is practically impossible to feel stressed? Try it now…breathe slowly and deeply, in through your nose, and out through your mouth. Feel better?
Staying calm helps you with almost everything in life.
The benefits of my breathing meditation MP3 are:
– An increased sense of relaxation.
– Gain a better control over your mind.
– Healthier lungs.
– Learn to breath more healthily.
– Improved general health and well being.
