Eat slow and lose weight…
As a clinical hypnotherapist for many years, I’ve noticed that a LOT of people gain weight gradually. There’s one main cause…
Eating too quickly.
Many studies show that slimmer people eat slower. There’s good reason for this…
It takes about 20 minutes for your stomach to register that it’s full. If you eat quickly, you overeat before this mechanism kicks in. By slowing down, you give your stomach chance to tell you to stop eating BEFORE you’ve overeaten. This helps you eat less.
Most overweight people DO NOT eat huge amounts. They consistently over eat. Over weeks, months, and years, this builds up.
By eating slower you can stop this gradual weight gain and get back to a healthy natural weight.
Fast eaters also suffer from poor digestion, heightened stress levels, and social embarrassment. Slowing down your eating is a simple tweak that gives you BIG advantages.
How I Can Help You…
It’s natural to eat quickly because in our natural habitat food is scare. If you eat quickly, you get more. This is not necessary in modern life, but your subconscious does not know this.
In this session I will talk to your subconscious mind and reprogram its attitude towards eating. I will tell it that it serves no benefit to eat quickly. I will tell it that it’s in your best interests to eat slower.
After this session it will be natural for you to eat slower. You won’t even realise it, because it will just happen. This will help you lose weight WITHOUT having to consciously modify your diet. Your overall health will also improve.
Picture Yourself…
- Losing weight as you feel full with less food.
- Feeling fresh and light with improved digestion.
- Eating slowly and savouring the great taste of every meal.
Download my Eat Slowly Hypnosis MP3 and enjoy natural weight loss and improved health…
Track length: 15:20
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