Eat slow and lose weight…
Have you gained weight gradually over years? Don’t eat huge amounts? I can help you…
As a clinical hypnotherapist for over 11 years I have noticed that a LOT of people gain weight gradually. There is one main cause…
Eating too quickly.
Many studies show that slimmer people eat slower. There is good reason for this…
It takes about 20 minutes for your stomach to register that it’s full. If you eat quickly, you can overeat before you know it. By slowing down, you give your stomach chance to tell you to stop eating BEFORE you’ve over eaten. This will help you consistently eat less.
Most overweight people DO NOT eat huge amounts. They over eat slightly most days. Over weeks , months and years this gradual weight gain adds up.
By eating slower you can stop this gradual weight gain and get back to a healthy natural weight.
Fast eaters also suffer from poor digestion, heightened stress levels, and social embarrassment. Slowing down your eating is a simple tweak that can give you BIG advantages.
How I Can Help You
It is natural to eat quickly because in our natural habitat food is scare. If you eat quickly, you get more. This is not necessary in modern life, but your subconscious does not know this.
In this session I will talk to your subconscious mind and reprogram its attitude towards eating. I will tell it that it serves no benefit to eat quickly. I will also tell it that it is in your best interests to eat slower.
After this session it will be natural for you to eat slower. You won’t even realise it, because it will just happen. This will help you lose weight WITHOUT having to consciously modify your diet. Your overall health will also improve.
Picture Yourself…
-> Losing weight as you feel full with less food.
-> Feeling fresh and light with improved digestion.
-> Eating slowly and savouring the great taste of every meal.
Download Eat Slowly hypnosis right now and enjoy natural weight loss and improved health…
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Track length: 15:20
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Recorded by Jon Rhodes
I lost some weight last year, but couldn’t get that last bit off until I listened to this. Thanks!
Your eating speed must have been the last piece in the jigsaw. Well done Noreen.